Tag: mindfulness

Mindfulness – What is it, when is it useful and does it actually work?

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Mindfulness. Everyone’s talking about it. Mindful eating, mindful walking, mindful colouring, mindful play: whatever your thing, it seems you can do it mindfully. But what is it, when is it useful and does it actually work? Google ‘mindfulness’ and you’ll find 1,001 explanations of what it is (and isn’t), alongside countless offers of related products, […]