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Mindfulness – What is it, when is it useful and does it actually work?

Posted | September 20, 2020

Mindfulness. Everyone’s talking about it. Mindful eating, mindful walking, mindful colouring, mindful play: whatever your thing, it seems you can do it mindfully. But what is it, when is it…

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Mindfulness – What is it, when is it useful and does it actually work?

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