Blog Archives - Page 15 of 15

Wellness, wellbeing, self-care, ‘me’ time – where do you start?

Posted | September 20, 2020

Wellness, wellbeing, self-care, ‘me’ time – take your pick: the list is long. These days there are as many words to describe the state of feeling healthy and happy as…

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Mindfulness – What is it, when is it useful and does it actually work?

Posted | September 20, 2020

Mindfulness. Everyone’s talking about it. Mindful eating, mindful walking, mindful colouring, mindful play: whatever your thing, it seems you can do it mindfully. But what is it, when is it…

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Finding ‘Community’: Patient advocacy and carer support groups

Posted | September 20, 2020

What does ‘community’ mean to you – and where do you usually find it? Especially now, when so much has changed. For some, it’s connection and a sense of trust.…

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Digital detox

Posted | September 20, 2020

Ten years ago, the words ‘digital detox’ barely figured in the English language. ‘Boundaries’ were walls to be broken, not put in place to promote good mental health. And now?…

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Non-necessary

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Cookie	Duration	Description
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Cookie	Duration	Description
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Blog

Wellness, wellbeing, self-care, ‘me’ time – where do you start?

Mindfulness – What is it, when is it useful and does it actually work?

Finding ‘Community’: Patient advocacy and carer support groups

Digital detox

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